let's just TRAIN LLC is an online/in-home personal trainer business owned and operated by Leah J. Thomason, known around here as Coach LJ. Finding a gym/trainer/motivation to get exercise can be difficult and the mission of let's just TRAIN is to break the barriers between you and wellness. Fitness and wellness go hand in hand. Here we have a multi-faceted approach to helping you reach your goals. We will focus on: movement, nutrition, behavior change, sleep and life skills all incorporated into your everyday life- with just a few tweaks. ;)

Coach LJ Thomason is an NASM Certified Personal Trainer. Obtaining her Bachelor of Science degree from University of Colorado Colorado Springs in 2020, Associate of Science in Exercise and Sport Science from Dakota County Technical College in 2018, Coach LJ has been waiting a long time to be your trainer. In high school and Junior College, Thomason played tennis, lacrosse, soccer and was part of a weight lifting club. Through working manual labor jobs and through consistent exercise over the course of 7 years, LJ lost over 60 lbs of weight. She has managed to keep off the weight for 2 years now.

let's just TRAIN is the right place for you if you: love to laugh, have a passion for your health, want to be stronger, have had tough experiences in a gym, are struggling with chronic illness, recently got out of a PT program and are ready to level up, are an athlete looking for some plans and advice. Wherever you are- I will meet you there. That is what the free consultation call is all about. Figuring out where you are now. Where you want to be. How you are going to get there and how Coach LJ can help you. I'll see you soon!

TRAIN is an acronym that has a couple different meanings at let's just TRAIN:

1.) T- treat yourself right 2.) T- Trust the process

R- respect yourself R- respect your pace

A- aim for achievable goals A- act with intention

I- "I can and I will" I- Invite support

N- now is the time N- Nurture growth